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Keeping Your Mind Healthy While Working From Home

Keeping Your Mind Healthy While Working From Home

Before the pandemic, we were used to compartmentalizing and living separate lives at work and home; this is why we discourage taking home work with us. But all of that changed when we were all forced to work from home to stop the spread of COVID-19.  While working...

Manage ‘Motivational Pressure’ During Quarantine

Manage ‘Motivational Pressure’ During Quarantine

What have you been doing with your newfound free time? While this question may be intended to motivate us, it often burdens us with the pressure to be productive while we’re stuck at home.   If you are feeling anxious rather than productive, that’s okay. You’re not...

What to Avoid When The Quarantine is Lifted

What to Avoid When The Quarantine is Lifted

With a vaccine at least a year away and the continuous rise of COVID-19 confirmed cases across the country, it’s important to remember that even as some restrictions loosen in GCQ, we should still follow strict COVID-19 measures to flatten the curve and contain the...

List of Organizations Offering Free Counseling Online

List of Organizations Offering Free Counseling Online

It’s a difficult time. We’re in the midst of a worldwide pandemic and while it’s normal to feel fear and anxiety, the emotional toll it brings can be too much to handle alone.  Instead of worrying about things beyond your control, you can take concrete steps to help...

Alone But Together on the Road to Wellness

Alone But Together on the Road to Wellness

When was the last time you went on a leisurely road trip to the province? If you were lucky enough, it may have been as little as just a few weeks ago before the COVID-19 pandemic forced us all to stay at home. Living day to day under the looming threat of an unseen...

6 Car Care Tips During COVID-19 Quarantine

6 Car Care Tips During COVID-19 Quarantine

People are driving their cars less and less due to stay-at-home orders and while it allowed you to save your gas money, letting your car parked in the garage for an extended period may not be the best for your car’s engine and overall parts.  It’s crucial that you...

Essential Items to Keep in Your Car During a Pandemic

Essential Items to Keep in Your Car During a Pandemic

One should understand the risks to prepare for something, may it be a calamity, emergency, or a pandemic. Preparing for coronavirus means having what you need to stay clean and safe while at home or when outdoors. So if you need to go out and run some errands, make...

5 Things to Do When You Go Out During an Outbreak

5 Things to Do When You Go Out During an Outbreak

Sometimes, it can be necessary to go out of your house even when there’s an outbreak. You can be the designated shopper for groceries or other errands. As much as you want to keep yourself inside, there are just some things you really need to accomplish outdoors. Here...

Stuck at Home? Keep Your Car in Top Shape

Stuck at Home? Keep Your Car in Top Shape

Who has been working from home for the past few weeks? The current global situation may limit your movement, especially your trips outdoors. This may result in your car staying in the garage for longer periods without being used. Like all machines or equipment when...

How to Sanitize Your Car Effectively

How to Sanitize Your Car Effectively

It takes more than clean hands to assure yourself that an infectious disease can’t harm you. Especially when it’s been found out that the virus can stay on surfaces for hours before it completely dies.