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Carpooling or Ridesharing Safety Tips During GCQ

Carpooling or Ridesharing Safety Tips During GCQ

As the Philippines transition to GCQ to help with our economic recovery, many commuters are facing difficulties in transportation as they return to work.  Although restrictions have been lifted and different modes of transportation were allowed to hit the road, the...

How to Learn and Develop Mindfulness

How to Learn and Develop Mindfulness

We live in a world full of distractions, in an age where high-speed forms of media and digitized content from news, advertising, to entertainment thrive.  We used to worry about the fear of missing out, but now we are facing something more challenging to overcome. ...

How to Stay Vigilant and Careful During GCQ

How to Stay Vigilant and Careful During GCQ

The pandemic has presented new challenges in our daily lives that we never expected to face. Even when the government has lifted the enhanced community quarantine, we are still nowhere near our “normal” routine.  It is not yet the time to relax about social distancing...

Easy Guide to Evaluate Your Tire’s Health

Easy Guide to Evaluate Your Tire’s Health

What happens to your tires if you don’t drive your car for a long time? Driving your car regularly is the best way to prevent your tires from degrading over time. Given the fact that we are all on lockdown due to the pandemic, many of us have not been able to step out...

Things to Invest in to Help You Prepare Post-ECQ

Things to Invest in to Help You Prepare Post-ECQ

Cities and provinces are starting to lift ECQ restrictions, but that doesn’t mean that coronavirus has gone away. Local authorities and medical experts still strongly advise to continuously observe precautionary measures against COVID-19.  As we count down the days...

Keeping Your Mind Healthy While Working From Home

Keeping Your Mind Healthy While Working From Home

Before the pandemic, we were used to compartmentalizing and living separate lives at work and home; this is why we discourage taking home work with us. But all of that changed when we were all forced to work from home to stop the spread of COVID-19.  While working...

Manage ‘Motivational Pressure’ During Quarantine

Manage ‘Motivational Pressure’ During Quarantine

What have you been doing with your newfound free time? While this question may be intended to motivate us, it often burdens us with the pressure to be productive while we’re stuck at home.   If you are feeling anxious rather than productive, that’s okay. You’re not...

What to Avoid When The Quarantine is Lifted

What to Avoid When The Quarantine is Lifted

With a vaccine at least a year away and the continuous rise of COVID-19 confirmed cases across the country, it’s important to remember that even as some restrictions loosen in GCQ, we should still follow strict COVID-19 measures to flatten the curve and contain the...

List of Organizations Offering Free Counseling Online

List of Organizations Offering Free Counseling Online

It’s a difficult time. We’re in the midst of a worldwide pandemic and while it’s normal to feel fear and anxiety, the emotional toll it brings can be too much to handle alone.  Instead of worrying about things beyond your control, you can take concrete steps to help...

Alone But Together on the Road to Wellness

Alone But Together on the Road to Wellness

When was the last time you went on a leisurely road trip to the province? If you were lucky enough, it may have been as little as just a few weeks ago before the COVID-19 pandemic forced us all to stay at home. Living day to day under the looming threat of an unseen...