It’s a difficult time. We’re in the midst of a worldwide pandemic and while it’s normal to feel fear and anxiety, the emotional toll it brings can be too much to handle alone.
Instead of worrying about things beyond your control, you can take concrete steps to help yourself manage your anxiety, fears, and stress. Here’s a list of organizations that offer free counseling services online and via call.
National Center for Mental Health Crisis Hotline (NCMH-USAP)
- 0917-899-USAP (8727)
- 7-7-989-USAP (827)
Philippine Mental Health Association Online Support
Ateneo Bulatao Center for Psychological Services
Provides online counseling and Psychological First Aid
Email: bulataocenter.ls@ateneo.edu
Website: ateneobulataocenter.com
Philippine Psychiatric Association: Mind Matters
PsychConsult, Inc.
GrayMatters Psychological and Consultancy, Inc. Philippines
Mental Health First Responders (MHFR)
Gives free online peer and family support
In-Touch Community Services
24/7 crisis line for the mental wellness of all health and safety frontliners
LUZON
SLU- Sunflow Children and Youth Wellness Center, Baguio City
The De La Salle University Dasmarinas Center for Applied Psychology
Psycore Neuro Testing Center (Isabela)
Offers telepsychology services
VISAYAS
University of San Carlos (USC) Mental Health Online Support for COVID-19 crisis
Offers mental health support services
Western Visayas Psychosocial Support for COVID-19
Offers psychosocial support services
MINDANAO
Camp Navarro General Hospital, Health Service Center, Health Service Command AFP
Offers telepsychology services in Calarian, Zamboanga City
- Viber: 0917-305-1891
- 0966-691-6116
Psycli-nik psychological assessment and intervention services
NZUE Building 3rd floor, Room 3030 Tomas Claudio Street, Zamboanga City
Offers telepsychology services
The HOFFEN CLINIC (Center for Mental Health and Psychosocial Development)
Adventist Hospital Davao
- 0951815 HOPE (0951-815-4673)
- (082)-297-2761 loc 269
- Facebook: Center for Mental Health and Psychosocial Development
- centerformentalhealth@adventisthealth-dvo.com
Learning how to cope with stress in this time of crisis will make you and the people you care about stronger and more positive. Stay safe!